Food for health?

[Artiste]

Know of any?

Tu sais?

[Artiste]

Here what seems as one:

      Whole grain of the month: Brown rice
Posted Thu, Jun 11, 2009

Every month, this person tries to extol the virtues of whole grains trying to convince you of their importance in our daily diet.

This month's whole grain is my house staple brown rice.

I cook up a pot of brown rice once a week and use the leftovers in stir fried rice, salads, soups, or reheat it for a hot complex carbohydrate that I can serve with dinner.

Why should we have brown rice in our pantry?

Let me count the ways:

1. First and foremost it's a whole grain.
2. Brown rice is an excellent source of complex carbohydrates, vitamins and minerals, plus antioxidants.
3. People who eat whole grains like brown rice have a better shot at maintaining a health weight because eating whole grains help make you feel fuller faster and helps maintain that feeling of satiety well after eating them.
4. Brown rice is an excellent source of manganese. This important trace mineral helps produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are important for a healthy nervous system.
5. Brown rice is a very good source of selenium another trace mineral that has been shown to reduce the risk of colon cancer.
6. It's a source of magnesium, a mineral that is necessary for healthy bones. One cup of brown rice supplies you with 21% of your daily value.
7. Eating brown rice can reduce your chances of developing metabolic syndrome a great predictor of developing type 2 diabetes and heart disease.
8. Eating brown rice ups your fibre intake. One cup supplies 14% of your daily fibre. Which also helps keep your blood sugar levels under control.
9. In a large study out of the UK pre-menopausal women eating the most fibre (greater than 30 grams daily) more than halved their risk of developing breast cancer.
10. 1 cup (250 mL) of brown rice is considered 2 servings of grains. According to Canada's Food Guide to Healthy Eating, children should be eating 3-6 servings, teens 6-7 servings and adults 6-8 servings of grain products per day.

You can buy rice at your local grocery store or bulk store. If buying in bulk - one pound (500 g) of uncooked rice equals approximately two cups uncooked or 6 cups cooked.

Because brown rice contains all parts of the grain ? bran, endosperm and the oil-rich germ it can become rancid. Store brown rice in the fridge or freezer. Or store in an airtight container in your pantry for up to six months.
Rice comes in three sizes or grain lengths ? short, medium and long. Short grain produces a sticky rice, long produces a more separate rice and medium has a little of both qualities. There really aren't any strict rules on which rice to choose it really is a personal choice.

I use short grain in rice pudding recipes, sushi, or any recipe where I want a stickier consistency when served. I like long grain for side dishes, stir-frys, soups and salads where I want the kernels to be more separate. And I use medium grain when I want sort of separate and slightly sticky.
There are many different brands of rice on the market so follow the directions on your package of rice.

Basic rules for cooking brown rice:
Use a heavy bottom pot that is big enough to hold the cooked rice. Brown rice triples in volume.
Add rice and water to the pot (salt if you are using it).
1 cup (250 mL) brown rice and 2 ¼ (560 mL) cups cold fresh water will yield approx. 3 cups of cooked rice (750 mL)
Follow the basic rules of measuring by using the right equipment. Measure the rice in a dry measuring cup to level. Measure the water in a glass measuring cup.
Bring the rice and water to the boil. Stir once.
Cover with a tight fitting lid and reduce heat to simmer.
Never remove the lid and stir while the rice is cooking. This will lengthen the cooking time and make sticky gummy rice.
Cook till done ? most brown rice will take anywhere from 45-50 minutes
Check for doneness. If the rice is still hard cook for 4 -5 minutes longer or until done.
Remove from heat when done. Remove lid and fluff rice with a fork or a rice paddle, cover and let sit for 10 minutes. This will redistribute any liquid in the bottom of the pot and create a great cooked rice.


           

....

What do you think?

Au revoir,
hugs!

[MustLoveDogs]

Blueberries, cantaloupe, and brocoli are healthy foods too. 

[injest]

and tomatoes!!

and cauliflower!

[MustLoveDogs]

Beans are good to help some people lower their cholesterol.

The dr. told me that my bad cholesterol was so low he couldn't believe it. Well, I was raised on beans and cornbread. LOL. But he said part of that is hereditary.

[injest]

Beans are good to help some people lower their cholesterol.

The dr. told me that my bad cholesterol was so low he couldn't believe it. Well, I was raised on beans and cornbread. LOL. But he said part of that is hereditary.

beans and cornbread make a great breakfast!

[MustLoveDogs]

beans and cornbread make a great breakfast!

I never had it for breakfast. (I like onions or relish with the beans and cornbread too.)

Eggs, gravy, bacon or sausage (some days both), homemade biscuits and jelly. That's what we had most days for breakfast. On special days, I got chocolate gravy. I haven't had a decent breakfast since my granny died. She just made everything taste so good!

[injest]

I never had it for breakfast. (I like onions or relish with the beans and cornbread too.)

Eggs, gravy, bacon or sausage (some days both), homemade biscuits and jelly. That's what we had most days for breakfast. On special days, I got chocolate gravy. I haven't had a decent breakfast since my granny died. She just made everything taste so good!

at the team penning we go to, they serve beans and cornbread for breakfast (with onions on the side)...it is always the first thing that sells out!

[Artiste]

Merci! Merci!

I love your comments.

Yes, to me, even fresh cherries saved my life more than once, in order to diminish the inflammation since 4 tried to kill me beating me up with wood and glass!

Thank God that I was left like dead so they went away these murderers, as I became unconcisous! Thank God for food that helps us heal too!

Now, I wonder which foods can help mother since she now has blood cancer?

Au revoir,
hugs!

[Artiste]

Oatmeal helps?

[huntinbuddy]

You'll love this recipe so much; it is easy to make and is a  GREAT "light" recipe for Easter Dinner!


Skinny Broccoli Salad





Ingredients:

2 heads fresh broccoli, chopped
1 head fresh cauliflower, chopped
1/2 cup chopped red pepper
1/2 cup chopped green pepper
1/2 red onion, chopped
1/2 cup green olives
1 cup tomatoes, chopped
1 cup reduced fat sharp cheddar cheese, shredded
1 cup reduced-fat ranch dressing

Instructions:

Mix all ingredients together in a large bowl and toss with reduced fat ranch dressing.
Refrigerate until serving.

[Artiste]

Merci Injess,

But some tomatoes are trans...

Or from China...

Au revoir,
hugs!

[Artiste]

Merci Huntin!

And are you eating cherries now from California,
as they are anti-inflammatory...

Au revoir,
hugs!
www.langdonart.com

[Artiste]

Fresh cherries has saved my life often.

Maybe it will save yours too...

Au revoir,
hugs!
www.langdonart.com

[Artiste]

News:
Conner Middelmann-Whitney is a nutritionist and cook who specialises in the impact of diet on cancer prevention:



"There are a lot of things we can do that influence our cancer risk.



The world cancer research fund back in 2007... concluded that 60% of all cancers of the oesophagus, 45% of all colo-rectal cancers and 38% of breast cancers could be prevented if people ate a healthy diet, had a healthy body weight and engaged in regular physical activity.



The Mediterranean diet is a very natural, organic way of eating and you don't have to live near the Mediterranean to eat that way.



It involves a lot of plant foods, a lot of healthy fats, nothing is excluded, which I think is a very important aspect of the Mediterranean diet.



A lot of people think that eating a healthy diet and a cancer protective diet means cutting all sorts of favourite foods out of your diet and that actually isn't so.



The only foods that are omitted are heavily processed foods, refined flours and sugars and fats.



Seasonal vegetables and fruits, olive oil, lots of pulses and whole grains, herbs and spices, these very nourishing foods really make up the core of the Mediterranean diet."


http://www.bbc.co.uk/food/0/22567354
.......

What do you think....

Au revoir, keep care and eat well and move, walk....
hugs!
www.langdonart.com